Sunday, September 30, 2007

Saturday event training

We train events on Saturdays. I am about 2 months out from Nationals . We have started to train for the contest.

Did 3 events on Saturday.

Kettle Bell Clean and Press. 44KG kettlebell (about 97 lbs). I bought the kettlebell last week and this was my first time trying these. Took me about 10 minutes to get it. Did couple sets of 5. Pretty easy. The contest weight is 80lbs. Max reps in 60 seconds.

Yoke. Worked up to 660lbs for 60 feet. Did a backoff set of 600 for 70 feet. The contest weight is 700 for 80 feeet. My back has been jacked so I am trying to ease myself back into yoke training.

Stones. My back was pretty fried. Worked up t0 a 350 single to 48" platform.

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